Honey & Mustard Glazed Ham

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Honey & Mustard Glazed Ham

Diabetes Friendly RECIPE BERNADETTE HOGG
PHOTOGRAPH JAE FREW
ISSUE 86


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READY IN 1 HOUR 10 MINUTES
SERVES 
4

7kg whole ham

Glaze

1 cup liquid honey (approximately 320g)
4 tablespoons brown sugar
4 tablespoons Dijon mustard
70g butter

• Preheat the oven to 180°C. Line a large oven dish with 2 layers of foil. Remove the skin from the ham and carefully score the fat. Place the glaze ingredients into a saucepan and heat stirring until the sugar has dissolved and the butter has melted. Place the ham into the prepared oven dish with a cup of water. Brush the ham generously with the glaze. Place in the oven and bake for 15 minutes, baste the ham again and repeat several times during cooking. Ham should be ready to serve after 1 hour. Glazing the ham can be done the day before it is needed. Store in the refrigerator loosely covered with a clean damp tea towel.

PER 100g: Energy: 219kcal, 916kj Protein: 29g Fat: 9g Saturated fat: 3g Cholesterol: 66mg Carbohydrate: 5g Fibre: 0g Sodium: 1529mg

 

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