Bean & Tomato Salad with Pickled Shallots & Balsamic Drizzle

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Bean & Tomato Salad with Pickled Shallots & Balsamic Drizzle

Dairy Free Diabetes FriendlyGluten FreeVegetarianRECIPE JO WILCOX



Pickled Shallots

2 shallots, finely sliced
¼ cup lemon juice
pinch of sea salt

Balsamic Drizzle

½ cup balsamic vinegar
¼ cup each: water,
liquid honey
1 sprig rosemary

250g green beans, trimmed and cut into bite-sized lengths
390g can cannellini beans, rinsed and well drained
1 punnet coloured cherry tomatoes, halved
100g baby kale leaves
1 tablespoon pumpkin seeds

•  To make the pickled shallots, combine the shallots with the lemon juice and salt in a bowl and set aside for 10 minutes until soft.

•  To make the balsamic drizzle, in a small pot simmer the vinegar, water and honey together with the rosemary sprig until reduced by half and syrupy.

•  Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender, then drain and refresh.

•  Arrange the green beans, cannellini beans, tomatoes and kale on a serving platter. Top with the pickled shallots, sprinkle with pumpkin seeds then pour over the balsamic drizzle.

PER SERVE: Energy: 142kcal, 595kj Protein: 7g Fat: 1g Saturated fat: 0g Cholesterol: 0mg Carbohydrate: 23g Fibre: 6g Sodium: 19mg



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